A yoga centered online class that will help you unleash your inner beauty.
In this course you will be led by YogaSihnuu into a powerful guided 30 minute yoga practice that you can complete from the comfort of your home or on-the-go. The online course includes also includes a guided meditation led by The Raw Girl, short video discussions by the instructors about yoga and beauty, and a course workbook which covers enhancing your beauty using diet and yoga.
You will finish the course equipped with a daily practice and meditation that you can work with daily, and deeper knowledge of how to link your diet and yoga to accelerate your spiritual journey.
Enrollment Investment: $49
Esosa E. also known as “Raw Girl” is the Creator of the blog Raw Girl in a Toxic World, where her writing about a range of health topics has been published online and reached hundreds of thousands of readers worldwide. She is the author of The Acne-Free Diet, Parasites Be Gone!, Raw Girl's 7 Day Detox for Beauty Weightloss & Rejuvenation, and Got Veg? How to Thrive on a Plant-Based Diet. Outside of her passion for health, Esosa is an award winning, globe-trotting producer, actress, and fashion designer. Her mission as “Raw Girl” is to make a plant-based lifestyle accessible to anyone interested in achieving optimal health. Esosa will receive her Masters in Nutrition and Integrative Health in 2018.
Sihnuu Hetep, a Washington, D.C. native, started her yoga journey in 2008 and was introduced to the deep healing power of yoga after experiencing the transition of her beloved son. Yoga became an essential tool for healing and spiritual growth. She used what she learned on the mat and applied yogic principles to her everyday life in order to remain balanced in her journey. In 2011 she recived her 200 hour certification in Hatha Yoga. She is well versed in Vinyasa Yoga, Power Yoga, Restorative Yoga, and Yoga catering to Trauma sensitive and underserved populations. She is trained in formats including: C1, C2, Hot Power Fusion, and Sculpt. In 2015 she took her understanding of yoga to the next level while studying for her 500 hour in Yoga Therapy and Stress Transformation. Through her studies she was able to create a six week Yoga Enrichment Program for school aged children. Sihnuu Hetep has appeared in publications and blogs including Essence Magazine, Mantra Magazine, Anacostia Yogi, Chelsea Loves Yoga and more!